When your mind is full of distracting thoughts and worries, why not try using this technique to stop thinking, calm down, and bring everything back into focus…
“To understand how you might be thinking
thoughts without realizing it, stop right now,
close your eyes, and do not think a single
thought for ten seconds.
If thoughts came even though you decided to
stop them, you know thoughts are happening
in your life without your knowledge of them.
If your mind will not obey you and stop for
ten seconds, can you imagine the amount of
thoughts that are being produced in one day?
You can change this and master your mind. All
it takes is practicing the process of not thinking
a thought for ten seconds. In a short amount
of time you will be able to stop all thoughts for
ten seconds, fifteen seconds, thirty seconds,
and so on, until you are the one who decides
whether you will think a thought or not. The
peace that comes when you are the master of
your mind is indescribable, and along with
that you will also be a master of the law of
attraction. Imagine that!”
~ From The Secret Daily Teachings by Rhonda Byrne